Yoga helps to slow down heart rate, breathing becomes deep and rhythmic, and this in turn can reduce stress hormones. Learning to relax deeply is a life skill that you can carry with you into labour, birth and motherhood.
Find a Session
Name |
Day |
Time |
Venue |
Cost |
|---|---|---|---|---|
YogaBellies for Pregnancy |
Monday |
6.30-7.45pm |
Syston Community Centre |
£88 for 8 week block |
YogaBellies for Pregnancy |
Tuesday |
6.30-7.45pm |
Groby Village Hall |
£88 for 8 week block |
YogaBellies for Pregnancy |
Sunday |
6.30-7.45pm |
Groby Village Hall |
£88 for 8 week block |
Mamababybliss - Pregnancy bliss and stretch |
Monday |
6:30-7:45pm |
Packington village hall |
£10 per class |
Body to Baby - Pregnancy Yoga |
Monday |
6:30-7:30pm |
The Nest Wellness Studio Hinckley |
|
Body to Baby - Pregnancy Yoga |
Thursday |
6-7pm |
The Nest Wellness Studio Hinckley |
|
Mamababybliss - Pregnancy yoga |
Wednesday |
7pm-8:15pm |
Desford Village Hall Le9 9GN |
|
Nurtured Baby and me - Pregnancy yoga |
Tuesday |
7-8:15pm |
Quorn Village Hall |
£65 for 6 weeks |
Birthhood UK - Pregnancy Yoga |
Thursday |
7-8pm |
Ravenstone |
|
Birth and Bloom - Pregnancy Yoga |
Monday |
7-8:15pm |
St Helens community Heritage Centre, Ashby |
£63 for 6 weeks |
Birth and Bloom - Pregnancy Yoga |
Thursday |
6:30-7:30pm |
Ashby Methodist Church Hall |
£63 for 6 weeks |
Instructors
The Active Pregnancy Foundation guide to Yoga
The Active Pregnancy Foundation have produced a helpful guide to yoga, including do's and don'ts and top tips.
Click the picture to download the guide.
