The main aim of Pilates is to increase core and general strength whilst also improving posture, flexibility and balance.
Pilates exercises use slow, controlled and flowing movements with precise positioning of the body to both strengthen and stretch muscles.
Find a Session
Name |
Day |
Time |
Venue |
Cost |
|---|---|---|---|---|
Pinches Pilates - mum and baby Pilates |
Monday |
1pm |
Archway Health and well-being - Market Harborough |
£12 per session - Booked in blocks |
Zest4lifeuk - |
Tuesday |
7:05pm |
Woodhouse Community Hall |
|
Zest4lifeuk - |
Thursday |
8:10pm |
Woodhouse Community Hall |
|
Zest4lifeuk - |
Thursday |
7:05pm |
Woodhouse Community Hall |
|
Her Physio - Pilates |
Tuesday |
6pm, 7pm or 8pm class options |
Millennium Hall, Burbage |
£10 weekly payable in 4-6 week |
Pilates for all - mum and baby Pilates |
Thursday |
1:45-2:30pm |
St Nicholas Church Hall, Little Bowden |
|
Pilates for all- mum and baby Pilates |
Wednesday |
10:30-11:15am |
St Nicholas Church Hall, Little Bowden |
|
Pilates for all- mum and baby Pilates |
Wednesday |
11:30am-12:15pm |
St Nicholas Church Hall, Little Bowden |
|
Mama & Mini Fitness Pilates |
Monday |
9:45am |
Wigston Guide Rooms, LE18 3SP |
Instructors
The Active Pregnancy Foundation guide to Pilates
The Active Pregnancy Foundation have produced a helpful guide to aquanatal activity, including do's and don'ts and top tips.
Click the picture to download the guide.
