Fitness

There are lots of benefits to structured exercise and resistance training while pregnant.

Whether that's by your self at home or in the gym, or in a class which is a great way to get social.

If you've not previously been active start off slow, if you have been active, keep it up.

Download the guide below from the Active pregnancy foundation for some do's and don'ts.

The Active Pregnancy Foundation have produced a helpful guide to home workouts, including do's and don'ts and top tips.

Click the picture to download the guide.